Trigger Point Therapy
Trigger point therapy is a focused massage technique designed to target tight, knotted muscles that cause pain and discomfort. By applying direct pressure to specific areas, trigger point massages help release these muscle knots, providing relief from chronic pain, tension, and stiffness. Whether you’re experiencing neck, back, or shoulder pain, a trigger point treatment effectively reduces discomfort and improves muscle function. Let our skilled therapists help you find lasting relief from muscle pain with a customized approach to restore flexibility and mobility.
Most trigger point therapy sessions last between 30 to 90 minutes, depending on the length of massage booked.
The number of sessions varies based on the severity and duration of your muscle pain. Some clients feel relief after just one or two treatments, while others may need a series of sessions to resolve chronic or recurring trigger points.
A trigger point is a tight band or “knot” in the muscle that can cause localized pain or refer discomfort to other areas. Skilled therapists identify trigger points through palpation, client feedback, and recognition of referral pain patterns.
Yes, trigger point therapy is often combined with treatments like deep tissue massage, myofascial release, or stretching for a more comprehensive approach to pain relief and muscular balance.
