Infrared Sauna Therapy
Our state-of-the-art full-spectrum infrared sauna delivers a comprehensive detoxification, cardiovascular therapy, and a soothing recovery experience. Every session combines powerful infrared technology with soothing chromotherapy (color light therapy) to maximize your wellness benefits. Unlike other heat therapies, our system eliminates harmful UV rays, providing a safe, deeply restorative session that leaves you feeling truly rejuvenated.
What to Expect
- All sauna sessions are offered in a private room.
- We provide towels and necessary toiletries.
- Do not apply any products to your body on the day of your appointment. Amenities will be available for washing up.
- Remove all jewelry prior to your session.
- Please drink a minimum of 12 ounces of water before using the sauna to help with detoxification.
- We do not recommend the use of electronic devices inside the sauna.
- Do not touch any controls inside the sauna. Please ask someone if adjustments are needed.
- Do not continue to use the sauna if you feel light-headed, dizzy, or overheated.
- Drink plenty of water after your session.
How it Works
The advanced 3-in-1 system delivers three distinct infrared wavelengths – near, mid, and far – each targeting different areas of the body. This approach allows infrared energy to penetrate through skin, muscles, joints, and tissues to enhance circulation, accelerate oxygen delivery, and support your body’s natural detoxification processes at a cellular level.
Near Infrared: Surface-Level Renewal
As the shortest wavelength in the spectrum, near infrared (NIR) wavelengths effectively penetrate the skin’s surface layers. This targeted energy stimulates cellular health, supports natural wound healing processes, and encourages tissue regeneration – creating the foundation for total-body wellness.
Mid Infrared: Deep Tissue Relief
Mid infrared (MIR) wavelengths travel deeper into the body’s soft tissues where inflammation and muscle tension reside. This therapeutic wavelength naturally expands blood vessels and enhances circulation, delivering oxygen-rich blood to areas needing recovery. The result is reduced discomfort and accelerated healing throughout the body.
Far Infrared: Core Detoxification
The longest and most penetrating wavelength, far infrared (FIR) reaches deep into the body’s core where toxins accumulate over time. By gently raising your core temperature, FIR activates sweat glands to produce a deep, purifying sweat that carries away impurities. This thorough detoxification leaves you feeling energized and revitalized. The heat-driven increase in heart rate, cardiac output, and metabolic activity also creates a passive calorie-burning effect, supporting your fitness goals from a state of complete relaxation.
Benefits of Infrared Sauna Therapy
Our full-spectrum infrared sauna therapy delivers far more than just relaxation. Research has shown that regular sessions can support five key areas of health and wellness:
Metabolic Enhancement
Stimulate your body’s natural calorie-burning processes during complete relaxation. The gentle elevation in core temperature increases metabolic activity, similar to light exercise, without physical exertion. Additionally, infrared therapy supports your body’s detoxification systems, helping eliminate compounds that may contribute to fat storage and metabolic challenges.
Cardiovascular Support
Nurture your heart health through thermal conditioning. Regular infrared sessions can create a mild cardiovascular workout effect, temporarily reducing blood pressure and enhancing circulation throughout the body. This improved blood flow delivers nutrients and oxygen more efficiently to tissues throughout your system.
Skin Rejuvenation
Reveal your skin’s natural radiance through improved cellular health. Our FIR technology increases microcirculation to the skin while supporting natural detoxification processes. This combination helps regenerate and purify skin cells, creating a revitalized appearance that many clients describe as a “healthy glow” after just one session.
Immune Function
Strengthen your body’s natural defenses through controlled thermal therapy. The gentle elevation of body temperature mimics your body’s natural fever response – a key immune defense mechanism. Regular sessions may help reduce the frequency of seasonal illness and support faster recovery when you do encounter challenges.
Accelerated Recovery
Optimize your body’s healing capabilities between physical activities. There’s a reason many professional athletes incorporate infrared therapy into their training regimens – the targeted delivery of oxygen-rich blood to muscles and joints supports faster tissue repair and provides natural pain relief. Whether you’re managing everyday discomfort or recovering from intensive training, infrared therapy creates an ideal environment for your body’s regenerative processes.
Things to Keep in Mind Before Using an Infrared Sauna
Sauna Therapy is Not Recommended if You:
- Are pregnant
- Have a fever or acute inflammatory conditions
- Have any communicable illnesses
- Are actively bleeding
- Have recently consumed alcohol
Medical Considerations:
Medications
Heart Health
Special caution is advised for:
We recommend consulting with your healthcare provider before beginning infrared sauna sessions, especially if you have any medical conditions or concerns.
