Manual lymphatic drainage is a gentle, therapeutic massage that stimulates the lymphatic system to move excess fluid buildup and rid your body of toxins. This technique helps encourage the natural flow of lymph fluid, reducing swelling and fluid retention. A lymphatic drainage massage can be especially beneficial for those with lymphedema, post-surgery recovery, or anyone looking for a cosmetic treatment to reduce puffiness in the face. By targeting specific areas, draining lymph nodes supports overall wellness and encourages healing.